Posted in weight loss and diets on 26 June 2006 | No Comments »
After several years of legalizing, and perceiving no particular change in self-acceptance or a tendency to go to my natural weight (in other words, still gaining), I decided I would ask a therapist.
My GP recommended one, and I brought to him my basic question: If I’ve succeeded at moving to non-dieting, and I’m successful in [...]
Posted in intuitive eating, portion control on 26 June 2006 | No Comments »
I want to solidify my habits and I want to lose weight. Physics indicates that I am not at my “natural” weight, even if my metabolism is screwed up (and I do not believe that it is).
So I am focusing on small delicious portions, and striving for hunger and satisfaction when eating. Additionally I am [...]
Posted in cognitive behavioral therapy CBT on 26 June 2006 | No Comments »
Black and White Thinking is the bane of my existence. When we are trapped in B&W, we can see nothing but extremes.B&W thinking sees an experience as either perfect and the best ever, or as a complete failure. I reject this notion, but have suffered from it for many years. A vicious cycle of
visualizing the [...]
