Man o man what a way to start a vacation

I discovered this week that volume of food can change my weight by a kilo easily. I noticed significant weight loss, but this morning it was back up again. After reviewing my data, I realized that I had progressively eaten smaller and smaller volumes of food, but on Thursday evening and Friday I went back to normal. Hence my weight is also back to normal. There’s still a loss, but it’s not the weird fast loss I thought I was observing. I also track my relative volume of food every day (low, med high). That’s how I knew that I’d eaten less volume.

Now off for a few days visiting the in-laws. The only negative about food there is I don’t get to choose, but it’s all healthy enough, so I don’t have to expect gain or loss out of the norm.

Yesterday I had such leg pains in the evening. I expect it was due to the extra exercise I’d been doing.