Not bad, considering that I can gain up to 3 pounds just from not drinking water regularly, which is true for me this week. LOL, my MIL thinks it’s funny that I drink water from the tap. She even gently teased me this week, bringing in a bottle of wine and telling me that I can drink water when I’m back home. Those Germans - even water comes only out of a bottle for them sometimes.
Moving on from where I am right now. Exercise today? We’ll see but it looks like swimming and walking.
Huh? What kind of idiot am I? Something made me go back and look at my weight loss spreadsheet. I didn’t gain a pound, I lost a pound since Christmas Day. Almost certainly from the same water issues.
I’ve learned after over a year of healthy eating (I try not to use the word diet any more) - the scale has a mind of its own, so I don’t freak out week to week - I focus on the overall journey - lost so far over 80lbs, a mere 60 to go!
Exercise — swimming would be great it’s so hot here!
Health and Happiness, Lady Rose