Posted in intuitive eating on 25 March 2007 | No Comments »
When I was doing only the Overcoming Overeating process, I got very good at stocking up my FFFs, those Formerly Forbidden Foods. It’s a REALLY good principle, because it gives you the opportunity to stop hiding your true emotions with food cravings. If your favorite foods are always there, you can’t suppress your emotions about [...]
Posted in binging, intuitive eating, weight loss and diets on 25 March 2007 | No Comments »
The last few weeks have been tumultuous. I stopped doing Sparkpeople, except to check in daily, stopped weighing every day, had a miserable crisis at work, and stopped exercising.
It ended with me deciding to really cut back on my data tracking, and I settled into a couple of weeks of intuitive eating without maniacally checking [...]
Posted in cognitive behavioral therapy CBT on 24 March 2007 | No Comments »
On Friday, I decided to track my emotions, just to see what I’d learn. During lunch with DH, I learned that he is a cold fish, while I am a seething volcano of emotions. As lunch ended, I listed the emotions I had just experienced, and asked him about his. “None,” he replied.
“None!?! How can [...]
Posted in cognitive behavioral therapy CBT, goals, intuitive eating on 22 March 2007 | No Comments »
The blogger at Three Beautiful Things has a wonderful idea, and since I’m a little mellow tonight, I thought I’d honor her with my 3BT of today.
My husband went to kiss me tonight and missed. Ever persistent, he didn’t give up until he landed one smack dab on my lips
DH and Dear Daughter sitting at [...]
Posted in cognitive behavioral therapy CBT on 19 March 2007 | No Comments »
Last week I spent most of my time not measuring, not weighing, not tracking goals, not thinking about what I’m going to eat. Yesterday I weighed in and didn’t have any gain, which was satisfying, because it showed me that I can handle life without being obsessed by either the eating disorder or the recovery [...]
Posted in books, cognitive behavioral therapy CBT, hunger, intuitive eating, portion control, weight loss and diets on 16 March 2007 | 1 Comment »
In spite of the common bulls#!t recently spouted by the authors of The Secret, I do understand and believe in the power of positive thinking. A person can make huge changes in their thinking just by choosing to focus on something they want rather than something they don’t want.
What’s wrong with the book? The [...]
Posted in emotions on 13 March 2007 | No Comments »
Here’s the scene that helped me get through my work anger and frustration:
Andrea: She hates me, Nigel.
Nigel: And that’s my problem because—Oh, wait. No, it’s not my problem.
Andrea: I don’t know what else I can do because if I do something right, it’s unacknowledged. She doesn’t even say thank you. But if I do [...]
Posted in emotions on 13 March 2007 | No Comments »
While reviewing my anger management activities last night, I noticed a pattern: things in sets of 3.
Had to have exactly 3 packages of ketchup
Bought 3 DVDs
Ate 3 different foods
Did 3 activities: walk, shop, eat
Kept writing in groups of 3 words/ideas
Wondering why, it suddenly occured to me: 3 sucky projects, 3 responses to the anger. How [...]
Posted in binging, emotions, portion control on 13 March 2007 | No Comments »
Monday stats:
Breakfast: low hunger, slight portion control, medium volume of food
Lunch: high hunger, excellent portion control, medium volume of food
Snack: no hunger, no portion control (just finished it without checking fullness), medium volume of food
Dinner: high hunger, portion control, high volume of food
Anger at my work situation: off the charts
By the end of my work [...]
Posted in books on 12 March 2007 | No Comments »
A nice fantasy, with strong female characters. I’ve just started, so I don’t know how it will turn out yet. Tinna’s Promise
I love female characters, especially ones that overcome their obstacles. Some of my favorite books are biographies, but I especially like the ones about normal people in great historical circumstances. The book I’m just [...]
