Posted in hunger, portion control on 15 April 2007 | No Comments »
My last couple of weeks of changing my thinking is paying off big-time! Or I should rather say SMALL-time! because I’m eating less and waiting longer before I eat. This has resulted in less food going into my mouth and more time spent doing other things I want to do.
What I’m doing:
Really concentrating on the [...]
Posted in goals, weight loss and diets on 13 April 2007 | No Comments »
My weight after vacation has settled in at 35 pounds of fat lost. WooHoo! I’m very happy and quite proud of myself.
How much does stress weigh? I certainly lost some of that too, I just don’t know how to measure the loss. The stressors I’ve lost include:
Stopped weighing in every day and valuing myself according [...]
Posted in hunger, weight loss and diets on 9 April 2007 | No Comments »
Eating is an emotional activity. We often eat because we want to be social, because we want to enjoy the tastes, or because we want to feel better after a stressful event. As human beings, there’s no getting around the fact that we are emotional creatures. There’s also no getting around the fact that I [...]
Posted in goals, intuitive eating, weight loss and diets on 7 April 2007 | No Comments »
We just had a lovely vacation near Frankfurt in the Spessart region of Germany. Our first activities were to drop the daughter off at her Mensa camp, then pick her up the next morning and take her to the American consul to apply for her first adult passport. All of this went off without a [...]
