To follow up to yesterday’s post, here are a number of links to other people’s hunger and fullness scales. Enjoy them, use them, learn from them, but always be true to yourself.(Quaker Oatmeal has a hunger scale? Yikes! Also, Paul McKenna’s scale is pretty.)
- http://www.quakeroatmeal.com/qo_managingWeight/kids/teachHealthyEating/article.cfm?articleid=382
- http://www.skyone.co.uk/mckenna/hunger_scale.htm
- http://www.thedietchannel.com/Learn-to-Recognize-Your-Hunger-Cues.htm
- http://www2.oprah.com/health/bob/bestlife/diet/basics/basics_scale.jhtml
- http://web.mit.edu/medical/pdf/hunger_scale.pdf
- http://life.familyeducation.com/nutrition-and-diet/weight/46753.html
- http://chppm-www.apgea.army.mil/dhpw/Wellness/NutritionTarmacWaiting.doc
- http://www.weightlossresource.com/library/showarticle.cfm/id/1160/
- http://www.weight-loss-motivation-program.com/weight-loss-tools-hunger.html
- http://weightoomuch.wordpress.com/hunger-scale/
- http://myintuitivedailybread.blogspot.com/2007/04/hunger-scale.html
- http://www.thecancerblog.com/2006/12/25/the-hunger-scale-avoid-eating-mindlessly/
- http://intuitive-eating.blogspot.com/2006/07/new-hunger-scale.html
- http://calorielab.com/news/2006/06/11/how-to-tell-if-youre-really-hungry/
- http://www.centerforchange.com/articles/61
- http://www.healthinpa.com/getfit5.html
- http://nutritionforkids.com/emlnews/FK-FebMarch04.htm
- http://www.myoverweightchild.com/blog/2006/07/appetite-and-hunger.html
- http://www.debgiordano.com/blog/hunger_scale/
- http://www.mhc.uiuc.edu/Interactive/olwmclass/hunger_satiety_scale.pdf
- http://www.caloriesperhour.com/news_070110.html
- https://app.barisecure.com/secured/SG138/resources/Hunger_vs_Satiety.doc
- http://www.psychosomaticmedicine.org/cgi/reprint/33/5/436.pdf
- http://www.fitfaq.com/2005/06/how-to-control-your-hunger.html
- http://www.bodypositive.com/hunger.htm
- http://www.tiffanibachus.com/nutrition.html
