Big Fat Diet Lies: Busted!

Lately there have been a lot of truth-seekers out there, and they are finding the diet world a rich ground to dig in. Here are some tidbits:

• Carbs are bad for you: some investigative science from Gary Taubes
• The Naked Scientists regularly tackle questions about nutrition. Lately I heard them note that most Western world people don’t need to even consider eating “superfoods” that focus on one antioxidant or vitamin, because anyone who eats a reasonably healthy variety of foods gets all they need.
• Weight Loss Surgery truth

Some truth is out there too:

• A Today show guest reminds us that we eat too much when we eat at buffets. Can you imagine people who stay at the restaurant long enough to eat 2 meals? 38 seconds into the video is good truth