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Archive for December, 2007

Naked Meditation

Posted in affirmations, tagged , on 17 December 2007 | Leave a Comment »

The one way to get thin is to re-establish a purpose in life.
- Cyril Conolly
After two weeks of the Christmas season, I now understand how easy it is for normal eaters to absorb many more calories at this time of year. First, you are surrounded by people who are happy to cook their special treats [...]

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If it really bugged you, why didn’t you just deal with it?

Posted in affirmations, emotions, goals, tagged , , , , , on 16 December 2007 | Leave a Comment »

Who needs poetry and lingerie when we have chocolate?
A box of California sunshine turned into a teeming, writhing haven for raisin larvae. Blech, I almost barfed when I realized I’d been eating those things. Still better than the actual raisin moths that FLEW out of the box previous to this one. Gross, gross, gross. It seems there’s [...]

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It’s a Thinking problem, not an Eating problem

Posted in affirmations, goals, intuitive eating, tagged , , , on 14 December 2007 | Leave a Comment »

Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world.
- Johann Wolfgang von Goethe
A tricky thing about resolving an eating disorder is the onion effect. Every time you resolve one issue, another pops up. Makes you almost wanna cry, don’t it? (onion irony intended)
I can [...]

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Alive and working

Posted in affirmations, goals, weight loss and diets, work, tagged , , on 6 December 2007 | Leave a Comment »

Work is inevitable. Struggle is optional.
I’m still here – just swamped at work. I’m working in the mornings before I go to work, all day without a pause, then in the evenings again after I get home.
No chance to get out to swim since last Sunday. No chance to write thoughtful posts to my blog. [...]

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Inspiration Sunday

Posted in affirmations, cognitive behavioral therapy CBT, tagged , , , , on 2 December 2007 | Leave a Comment »

Amazingly, your path to ever expanding inner peace involves something as simple making a decision to have inner peace, then listening to your inner suggestions and following through on your inner nudges. – Annette Colby
Today would be a great day to relax, take care of yourself, and explore what you want your life to become.
Enjoy [...]

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I’m too busy to obsess over that

Posted in affirmations, tagged , , on 1 December 2007 | Leave a Comment »

Just for today, I choose to live normally and not worry about food.
This has been an amazing week at work. Every night I come home exhausted, happy that I achieved so much. If you have looked at some previous posts, you’ll note that I went through a big round of possible change and discontent [...]

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