Changing my beliefs about eating

I can’t eat little enough to lose weight every day

• Of course I can eat less. Simply don’t put unnecessary food in the mouth, and when necessary, put lower cal food there.
• Some empowering Enabling Beliefs:
  • Every day I get better at eating the right amounts to support a smaller size
  • My preference for fruits and vegetables keeps growing
  • My distaste of greasy slimy foods increases
  • Heavy foods slow me down and make my thinking sluggish

I repeatedly have to let myself take good care of me

• Who says I shouldn’t put myself first? If I always wait until I have a self-care emergency, I’ll constantly be on edge and never happy.
• Some empowering Enabling Beliefs:
  • Taking good care of myself is the only enabler for success everywhere else in my life
  • No sacrifices
  • I put myself first on my list
  • I am absolutely worthy to fully enjoy my life