Posted in affirmations, emotions, positive self-talk, weight loss and diets on 13 May 2008 | No Comments »
When I feel good and occupied with my life, I don’t overeat. Therefore, the more good feelings I can bring into my life, the easier it will be for me to eat intuitively.
Here’s a list I just made of things I like and do not like. My intent is to recognize the Do Not side, and [...]
Posted in affirmations, cognitive behavioral therapy CBT on 10 May 2008 | No Comments »
In my last post, I said I would open boxes, yadda yadda. I’m happy to report that I was highly successful at being a non-couch potato person all day.
First, I did spend my time in the half-finished attic, cleaning and organizing, just like I planned. I opened boxes, moved boxes around, designed a new layout [...]
Posted in positive self-talk on 10 May 2008 | No Comments »
May is a wonderful month in Germany. We had a holiday last week, another one on Monday and yet another in the week thereafter. So I’m going to enjoy today by getting up off the sofa and cleaning out the old belief that I cannot make my house the way I want it.
My intent for [...]
Posted in positive self-talk on 5 May 2008 | No Comments »
Man-o-man, this is a dangerous day for me. I woke up normally after a 4 day long weekend. I”m fully refreshed, ready to work.
As we hop into the car to drive Dear Daughter to school, I start to make little critical comments. First, Dear Hubby, who used to criticize DD for not fastening her seat [...]
Posted in affirmations, emotions on 2 May 2008 | 1 Comment »
In the height of my eating disorder, decisions were a vicious circle. First I would encounter a problem which had no clear answers, worry about it until I absolutely had to make a decision, then decide relatively quickly. The decision was followed by more worry about whether it was the right decision or not, and [...]
Posted in goals, weight loss and diets, tagged A New Earth, Eckhart Tolle, Oprah on 1 May 2008 | 2 Comments »
My plans are in place, and I’ve been working them for about a week. A little before I started this plan, I was absorbing information from Oprah/Eckhart Tolle and Inside Out Weight Loss’ Renee Stephens. Those are the main guides I am currently using to increase my presence and build my current plan.
How am I [...]
