Stop overeating by building more happiness

When I feel good and occupied with my life, I don’t overeat. Therefore, the more good feelings I can bring into my life, the easier it will be for me to eat intuitively.

Here’s a list I just made of things I like and do not like. My intent is to recognize the Do Not side, and replace those activities with Do Like side activities as often as possible.

P.S. Yes, I do like ironing and hand-washing dishes.

Feels Good	Does NOT Feel Good
Being at peace with myself	Almost anything done too long or too much
Walking along a stream	Walking up stairs
Touching a tree trunk	Having to walk somewhere
Playing harp	Having to contact someone
Being approached by someone	Eating
Cool	Weighing in
Movies	Feeling like I made a mistake
Things in their places	Being confronted
Hearing compliments	Jiggling
Reading	Exercise
Feeling strong positive emotions	Heat
Sewing	Worry
Hugs	Hunger
Holding hands	Transitions between activities
Getting something done right	Not knowing how to do something
Playing computer games	Watching my team lose
Sleeping	Feeling like I could have done more
Listening to harp music	Repetitive activities
Helping those who need a little help	Being angry at someone
Being asked my opinion	Feeling depressed
Giving my opinion	Pain
Swimming	Being ignored
Washing dishes by hand
Ironing
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