Posted in Inside Out Weight Loss on 30 June 2008 | Leave a Comment »
Link: http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2785-yo-yo-dieting-positive-intent-chronic
The idea of positive intent helped me realize that everything I ever did was intended to make me feel better. Even when I ate and ate and ate, until I was in pain.
Even negative behaviors have positive intent.
You may want to just get rid of the negative behaviors, but they have a purpose and [...]
Posted in Inside Out Weight Loss on 30 June 2008 | Leave a Comment »
Link: http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2786-breaking-free-weight-loss-fitting
This was when I realized that, even though I’m learning intuitive eating, I have things to learn. A plan generally helps learning. It was also one of the first times I realized that excess weight is weighing me down.
Set intent for your next activity. It will help you stay focused on your goals.
Important to [...]
Posted in Inside Out Weight Loss on 30 June 2008 | Leave a Comment »
http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2787-guided-journey-get-what
This is the first Guided Journey Renee does in the podcasts. She also sells more in-depth ones on her website somewhere. Again, after listening to this many times, I finally came up with the following list of things I want.
1. Honor my wisdom and experience to be who I want to be now, not any [...]
Posted in Inside Out Weight Loss on 30 June 2008 | Leave a Comment »
Link: http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2788-dreams-diet
This podcast was hard for me – I wasn’t used to dreaming what I wanted. Somehow I could never believe that it might become true. After listening to the podcast several times, and taking notes, I finally start to understand what it means to dream what you want and then pursue it rationally.
Toward Motivation
Objective [...]
Posted in Inside Out Weight Loss on 28 June 2008 | Leave a Comment »
Note: these podcasts talk about weight loss, which some feel to be incompatible with the notion of intuitive eating. I disagree, and at the same time, I notice that Renee Stephens does not talk about going on a specific diet. She does, in a future podcast, talk about avoiding things like high-fructose corn syrup, etc., but [...]
Posted in Inside Out Weight Loss on 26 June 2008 | Leave a Comment »
Link to the podcast:
http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2790-prologue
This podcast came after the first few episodes, and was renumbered to come first. Renee had a few things to explain about the process used in the podcasts.
My notes:
How to resolve conflicts in wishes
Each attempt to move to normal eating increases the probabilty of success, so don’t feel discouraged
We will change the [...]
Posted in Inside Out Weight Loss, tagged Inside Out Weight Loss, IOWL, podcast, Renee Stephens on 26 June 2008 | Leave a Comment »
There’s a podcast called Inside Out Weight loss, cast by Renee Stephens. I’ve been listening to the podcasts for a while, and find that it really has helped me stop overeating.
Since I have so much weight to lose, and so much crap thinking to clean up, I know it will take a long time to make the [...]
Posted in emotions, positive self-talk on 21 June 2008 | Leave a Comment »
The good:
We drive to work and school as a family most days. First we drive our 17 y.o. to school, then go on to work. We are fortunate enough to work in neighboring buildings. It used to be the same company until my piece of the company spun off independently. We even get to have [...]
Posted in binging, weight loss and diets, tagged Annette Colby on 20 June 2008 | Leave a Comment »
How to Completely Overcome Stress Eating in Just Ten Minutes
By Dr. Annette Colby, RD
Annette@AnnetteColby.com or www.AnnetteColby.com
A simple way to overcome stress or stress eating… this easy process can be used at any time of the day. It is particularly effective when you are feeling overwhelmed with anxiety or when you come home after a particularly [...]
Posted in affirmations, goals, positive self-talk, tagged Annette Colby on 20 June 2008 | Leave a Comment »
Dr. Annette Colby is a counselor in Texas. She specializes in helping people transform difficult emotions. She just started a new blog that is inspiring to me. I love this quote: ” lead with my true nature instead of my fears”
That’s something I intend to do as much as possible.
Here’s a list of questions from [...]
