My Goal:
Eat delightful foods that bring me to my weight goal and make me feel great!
My actions:
- 5-10 minutes of positive, silent meditation each day
- Turn off the computer early at least once each day
- Choose an extra vegetable each day to find out if it delights me
- Choose to pass on a non-delighting food each day
- Eat chocolate every day
Results:
- 5 minutes of meditation, in silence, thinking about my good traits
- Turned off the computer 10 minutes early
- Ate red cabbage and eggplant
- Passed on a chocolate bar when I wasn’t hungry
- Ate a Hanuta bar for dessert
My reward:
Threw away a pair of holey underwear.
