My Goal:
Eat delightful foods that bring me to my weight goal and make me feel great!
My actions:
- 5-10 minutes of positive, silent meditation each day
- Turn off the computer early at least once each day
- Choose an extra vegetable each day to find out if it delights me
- Choose to pass on a non-delighting food each day
- Eat chocolate every day
Results for Day 2:
- 10 minutes of meditation, in silence, in the car with someone else driving, thinking peaceful thoughts
- Turned off the computer 10 minutes early to go to work
- Added veggies to my pasta
- Passed on a chocolate bar when I wasn’t hungry
- Shared a chocolate bar with my daughter while we worked on her homework
My reward:
Went car-shopping with my daughter. Fun and peaceful, and we’re test-driving a Mini Cooper next week!
