My Goal:
Eat delightful foods that bring me to my weight goal and make me feel great!
My actions:
- 5-10 minutes of positive, silent meditation each day
- Turn off the computer early at least once each day
- Choose an extra vegetable each day to find out if it delights me
- Choose to pass on a non-delighting food each day
- Eat chocolate every day
Results for Day 4:
- Did a great meditation to some soft music, with my husband cooperating by being quiet
- Turned off the computer in the morning in order to do chores and put away groceries
- Chose beans in my corn with my dinner
- Passed on extra servings of brownie several times today
- Ate brownie for breakfast
My reward for completing all 4 days is to buy the “Sabotage Self-Sabotage” guided journey from Inside Out Weight Loss. I’ll let you know how it is.
