Last night’s guided journey was about the conflict I lived out last evening. While reading and watching TV, I knew I wanted to snack. First I compensated at dinner by keeping it lighter. Later for my snacks, I ate some leftover guacamole and chips, and later enjoyed my dessert, a small portion of ice cream.
My conflict was that I didn’t crave healthy foods, and I ate more chips than I wanted to. The benefit I get from eating the junk food was the taste, the “party in my mouth.” After completing the journey, I now choose to believe that I feel better, happier, more comforted and whole when I eat healthy food. It’s a “party in my body” rather than a “party in my mouth.”
Today, I was able to choose healthy foods at breakfast. Now I visualize my body wrapped in a soft, protective, comforting cocoon whenever I eat healthy foods and eat them in moderation.
“Now I visualize my body wrapped in a soft, protective, comforting cocoon whenever I eat healthy foods…”
lol…I’ll have to remember this. It might help those I try to help, who have problems eating healthy food.