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Archive for March, 2009

Ending self-criticism

Posted in affirmations, binging, cognitive behavioral therapy CBT, positive self-talk, self-care, tagged , , , , , on 8 March 2009 | 1 Comment »

It’s not affirmations. It’s not guided journeys. It’s not cognitive behavioral therapy. It’s not binging, or nude meditation, or sewing, or EFT, or NLP, or scream therapy.
It may be all of those things and none of those things, but the bottom line is I’m changing the way I think, and it’s changing my life.
Beating myself [...]

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Guided Journeys: what are they good for?

Posted in Inside Out Weight Loss, cognitive behavioral therapy CBT, goals, hunger, intuitive eating, nlp, positive self-talk, self-care, tagged , on 3 March 2009 | Leave a Comment »

I’m currently working with two of the IOWL  guided journeys, Sabotage Self-Sabotage and Appetite Adjuster.
They aren’t magic, they are NLP-kind of activities that get you into the right mindset to do what you need to do. That’s the key, by the way. Having the right mindset so you move actively towards the skill you want [...]

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Appetite Adjuster Guided Journey: first impressions

Posted in Inside Out Weight Loss, hunger, tagged , , on 1 March 2009 | Leave a Comment »

Now I feel ready to work on hunger and fullness, so I bought the Appetite Adjuster guided journey

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Finding a new life as a normal eater

Posted in intuitive eating, positive self-talk, self-care, tagged , , on 1 March 2009 | 1 Comment »

Just as Maggie in Runaway Bride made a new life for herself, so must people who recover from eating disorders. The funny thing is, eating disordered people have spent so much time obsessing about food that it can be hard to figure out what a normal life is.
Today I learned more about myself. I slept [...]

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