You’ve seen them everywhere. Their method will help you recover from your ED, become an intuitive eater, lose weight with normal eating, mimic the habits of slim people, yadda yadda.
They have qualifications out the wazoo: degrees, scientists, papers published, highly respected in their fields, therapists, some of them have even lost a little weight themselves. [...]
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Learning yesterday about using anchors to change my emotional state, I realized that I have several techniques available to change my thinking about myself, all derived from working on my ED.
Thinking like an investigative reporter: trying out something, like legalizing foods, paying attention to how it makes me feel, then deciding if I will incorporate [...]
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Learning yesterday about using anchors to change my emotional state, I realized that I have several techniques available to change my thinking about myself, all derived from working on my ED.
Thinking like an investigative reporter: trying out something, like legalizing foods, paying attention to how it makes me feel, then deciding if I will incorporate [...]
Read Full Post »
It’s a temporary madness, I’m sure, and can be directly attributed to my swishing. I’m addicted to swimming this week. After 2 days in a row, I found myself furtively checking the pool open times to see when I could swim this evening. What the heck, I’m going to enjoy it while I’ve got it.
These [...]
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It’s a temporary madness, I’m sure, and can be directly attributed to my swishing. I’m addicted to swimming this week. After 2 days in a row, I found myself furtively checking the pool open times to see when I could swim this evening. What the heck, I’m going to enjoy it while I’ve got it.
These [...]
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I’m talking about the swish, not the Nike swoosh, so don’t anyone get all worried about evil sneakers being made by children in a third world country. Instead, I’m talking about something even more controversial, even if it’s not as evil.
What’s working for me right now? I’m getting a clear vision of how I will [...]
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I’m talking about the swish, not the Nike swoosh, so don’t anyone get all worried about evil sneakers being made by children in a third world country. Instead, I’m talking about something even more controversial, even if it’s not as evil.
What’s working for me right now? I’m getting a clear vision of how I will [...]
Read Full Post »
Made good progress with NLP yesterday. Verbally stated my chosen principles over a hundred times, and wrote them for kinesthetic reinforcement a hundred times as well.
When I get up in the morning, my plans are not about fighting my ED, but about realizing my plans. Immediate plans, short term, long term. There’s a lot to [...]
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Posted in nlp on 6 July 2006 | No Comments »
After reading through DDW, and making my choice, I confirmed what I had been thinking about recently: I am already recovered from BED, and I only have to move forward. It wasn’t just a decision, it wasn’t an external judgement, but I recognized that I don’t compulsively eat and go through the vicious cycle of [...]
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