Mission and Goals

My mission is to adapt my Thinking, Activity and Eating habits to permanently change to a moderate range of Emotional, Physical and Social behaviors.

Goals

Goal Period: approximately Aug 7 - Aug 24 

Thinking Goals

1. Write one or more lists of shoulds and energy-draining activities

Activity Goals

1. Take 1-10 positive actions daily

Eating goals

1. Eat and taste consciously every eating experience   

This page has the following sub pages.

• Goals Achieved