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Posts Tagged ‘walking away from food’

I got through it ok, just lasted a couple of days. Then a quilt retreat came along and I’ve been happily occupied with that.

An interesting thing happened on the way to a piece of banana bread. At the retreat, everyone was talking about how good the banana bread was, and I took a piece to try. Grabbing my coffee, I realized I wanted to spend some time MOL alone, so I went outside and sat  on the terrace.

It was almost like mediation, and the coffee and the bread just sat there. After a while, I tasted the bread and, while it was indeed tasty, I knew I wasn’t hungry and didn’t want it. Eventually I tried a bit more, but the feeling of “Yuck! I don’t want to put any more of that in my body’ ¬†became strong enough that I felt confident it was true. I eventually dropped the piece into the trash, discreetly covering it with a napkin so as not to insult the baker (it was tasty), and went on my way without a care in the world.

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